self love meditation pdf 5 Actual, Real Ways to Practice Self Love

If you like videos like this, join our community of likeminded babes by subscribing here - http://bit.ly/2EWaQDN - we're all about working on ourselves, living good lives and learning as we go.

Welcome to the Self Love 101 Series! I'm making an ongoing series all about the art of self-love - one of the most important topics, and also one of the fluffiest (my role - to make self-love non-fluffy).

Finding actual, real, practical advice when it comes to self-love is HARD. All of the advice feels like it ends with 'just love yourself' - and I struggle with that, really badly.

So I'm scratching my own itch. We're diving into self-love together, with practical, actionable, real advice on moving forward in your own self-love journey.

Sending all of the good vibes and loving thoughts your way - see you soon!

#selflove101series

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☀️ If you liked this video, you might like...

22 Ways to Show Self Love - http://bit.ly/2IQ3KQa
Overcoming shame and growing self compassion - http://bit.ly/2Grz5dH
Planning a Self Care Day - http://bit.ly/2Ge5dOJ

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☀️ Social

INSTAGRAM ⇢ http://instagram.com/muchelleb
OTHER CHANNEL ⇢ http://youtube.com/channelnotes

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☀️ Things I Mentioned

Dr Kristin Neff (Self Compassion. Org - Self Compassion Meditations Etc) - http://bit.ly/2AOlyKa
Life Changing Magic - http://bit.ly/2GrOPNG
Scientists Discover How Meditation Changes the Brain - http://bit.ly/2GchiUG


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☀️ Music

Music ⇢ https://soundcloud.com/jeff-kaale

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☀️ About

▶ Hey, I'm Michelle. I dig:

⇢ sharing my self-growth journey and thoughts w/ a community of badass babes
⇢ scouring pinterest for quotes that make my soul happy
⇢ eating vegan takeaway n' watching sunsets on the beach

▶ Forever faves

⇢ Apps: G Calendar (Ilu), G Keep (Notes) , Ulysses (Writing)
⇢ Books: HP, Religion for Atheists, The 80/20 Principle
⇢ People: Alain de Botton, Brene Brown, Marie Forleo
⇢ Music: http://spoti.fi/2q340WO

▶ FAQs

Where are you from?
Gold Coast, Australia

How old are you?
23

What lipstick are you wearing?
Australis Velourlips in Pa-ree (literally it's all that I wear)

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☀️ Getting in touch w/ me

If you want to get in touch with a business enquiry, shoot an email to hey@muchelleb.com.au

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☀️ Want to help translate my videos?

Hey! If you want to translate my videos, I really appreciate all community contributions - http://bit.ly/2EE2uxi

self love meditation pdf 5 Actual, Real Ways to Practice Self Love
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