natural ways to lower blood sugar with gestational diabetes 13 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can't effectively transport sugar from blood into cells.

When left unchecked, this can lead to diabetes.
Here are 13 easy ways to lower blood sugar levels naturally:

no1. Cinnamon Pills
Cinnamon has been shown to reduce blood sugars, although not effectively in post-menopausal women. In order to take enough cinnamon to lower your blood sugar, take it in capsule form.
no2. Control Your Carb Intake
Your body breaks carbs down into sugars -mostly glucose, and then insulin moves the sugars into cells.

When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise.

Many studies show that a low-carb diet helps reduce blood sugar levels and prevent blood sugar spikes

no3. Scale Back on Stress
Stressful situations can release hormones that will raise your blood sugar. If you are feeling anxious, try relaxation techniques like meditation and deep breathing to lower your blood sugar
no4. Eat Fenugreek Seeds
Fenugreek seeds are a great source of soluble fiber, which can help control blood sugar levels.

Many studies have shown that fenugreek can effectively lower blood sugar in diabetics. It also helps reduce fasting glucose and improve glucose tolerance

Although not that popular, fenugreek can easily be added to baked goods to help treat diabetes. You can also make fenugreek flour or brew it into tea

Fenugreek seeds are also considered one of the safest herbs for diabetes
No 5. Get More Sleep
Getting adequate sleep is a good way to help lessen your body's insulin resistance. You might even notice that you have higher blood sugar when you don't get enough sleep. Actually, bad sleep and high blood sugar is a bit of a vicious cycle — once your blood sugars get too high, you don't sleep well, and when you don't sleep well, your blood sugars keep climbing.
If you can manage it, scale back on whatever it is that keeps you up late, like watching TV or drinking too much caffeine.
No6. Implement Portion Control
Portion control helps regulate calorie intake and can lead to weight loss

Consequently, controlling your weight promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes

Monitoring your serving sizes also helps reduce calorie intake and subsequent blood sugar spikes

No7 Chromium

Chromium is a mineral that performs a vital function in carbohydrate and fats metabolism and helps physique cells correctly reply to insulin. Research has discovered low ranges of chromium in individuals with diabetes.

There are lots of promising research suggesting chromium supplementation could also be efficient in lowering blood sugar levels, however its not conclusive.
No8. Exercise Regularly
Regular exercise can help you lose weight and increase insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
No9. Try Berberine
Berberine is the active component of a Chinese herb that's been used to treat diabetes for thousands of years.

Berberine has been shown to help lower blood sugar and enhance the breakdown of carbs for energy

What's more, berberine may be as effective as some blood sugar lowering drugs. This makes it one of the most effective supplements for those with diabetes or pre-diabetes

no10. Apple Cider Vinegar
Apple cider vinegar has been shown to help control blood sugar levels in both pre-diabetic and Type II diabetics. If you don't want to drink a couple tablespoons of it, it also comes in an extract, which can be easier to tolerate. Note that apple cider vinegar takes longer to lower blood sugar levels than other supplements, and may be more effective as a preventative measure than as a reactive one.
No11. Drink Water and Stay Hydrated
Drinking enough water may help you keep your blood sugar levels within healthy limits.

In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain and increase diabetes risk
No12. Increase Your Fiber Intake
Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.

Furthermore, the type of fiber you eat may play a role.

There are two kinds of fiber: insoluble and soluble. While both are important, soluble fiber specifically has been shown to lower blood sugar levels

natural ways to lower blood sugar with gestational diabetes 13 Easy Ways to Lower Blood Sugar Levels Naturally
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