About blisters
Blisters are small pockets of fluid that usually form in the upper layers of skin after it's been damaged. Blisters can develop anywhere on the body but are most common on the hands and feet.
Fluid collects under the damaged skin, cushioning the tissue underneath. This protects the tissue from further damage and allows it to heal.
Most blisters are filled with a clear fluid but may be filled with blood or pus if they become inflamed or infected.
What causes blisters?
Blisters can be caused by:
• friction to the skin
• heat – for example, from sunburn or a scald
• contact with chemicals, such as detergent
• medical conditions, such as chickenpox
Treating blisters
Most blisters heal naturally after three to seven days and don't require medical attention.
It's important to avoid bursting the blister, because this could lead to an infection or slow down the healing process.
If the blister does burst, don't peel off the dead skin. Instead, allow the fluid inside the blister to drain and cover the area with a dry, sterile dressing to protect it from infection until it heals.
When to see your DOCTOR
See your DOCTOR if you have blisters that:
• you think are infected
• are very painful
• keep coming back
An infected blister will be filled with yellow or green pus and may be painful, red and hot.
It's important not to ignore an infected blister because it could lead to secondary a contagious bacterial infection of the skin and further complications, such as cellulitis or sepsis.
You should also talk to your doctor if you have blisters in unusual places, such as on your eyelids or inside your mouth, or if they appear after severe sunburn, burns or scalds or an allergic reaction, or after coming into contact with chemicals or other substances.
Preventing blisters
There are a number of things you can do to avoid getting blisters caused by friction, sunburn or chemicals. For example, you can:
• wear comfortable, well-fitting shoes
• help keep your feet dry with thicker socks or talcum powder
• wear gloves when handling chemicals
• use sunscreen
How you can treat a blister yourself
To relieve any pain, use an ice pack (or a bag of frozen vegetables wrapped in a towel) on the blister for up to 30 minutes.
To protect the blister and help prevent infection:
Do
• cover blisters that are likely to burst with a soft plaster or dressing
• wash your hands before touching a burst blister
• allow the fluid in a burst blister to drain before covering it with a plaster or dressing
Don't
• do not burst a blister yourself
• do not peel the skin off a burst blister
• do not pick at the edges of the remaining skin
• do not wear the shoes or use the equipment that caused your blister until it heals
A pharmacist can help with blisters
To protect your blister from becoming infected, a pharmacist can recommend a plaster or dressing to cover it while it heals.
A hydrocolloid dressing can help reduce pain and speed up healing.
Finally If you regularly get friction blisters on your feet:
• try wearing comfortable, well-fitting shoes
• gradually break in new shoes
• wear thicker wool socks during exercise
• dust talcum powder in your socks if you get sweaty feet
• wear protective gloves when you exercise or if you use tools at work
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